At Om Wellness Care, we believe that health is not a destination but a lifelong journey. With expert guidance from Dt. Mamta Sharma, our services are designed to help you achieve your health and wellness goals through personalized diet plans, nutritional counseling, and yoga therapy.
Whether you’re looking to manage weight, control a medical condition, or adopt a healthier lifestyle, our holistic approach ensures long-term, sustainable results.
Customized Diet Plans & Nutritional Guidance
Our Specialized Diet Plans Include:
Weight Management Programs
- Healthy Weight Loss Diets without crash dieting
- Weight Gain Diets for muscle building and nourishment Balanced
- Metabolism-Boosting Nutrition
Diabetes & Hypertension Management
- Personalized low glycemic meal plans for stable blood sugar
- Heart-friendly diet for healthy blood pressure levels
- Effective insulin resistance & sugar control strategies
Kidney & Renal Diet Plans
- Low-protein & sodium-restricted diets for kidney health
Nutrient-rich meal plans for chronic kidney disease (CKD)
Support for dialysis & post-transplant nutrition
Thyroid & Hormonal Balance
- PCOS/PCOD Diet Plans for hormonal regulation
Hypothyroidism & Hyperthyroidism diet solutions
Menstrual cycle & fertility-friendly nutrition
🔹 Gluten & Lactose Intolerance Management
Celiac-friendly diet plans with gluten-free alternatives
Lactose-free meal plans for digestive ease Gut-healing strategies for food sensitivity relief
🔹 Menopause & Fertility Nutrition
Hormone-balancing diet for perimenopause & menopause Pregnancy & fertility-friendly diets for conception support Bone-strengthening nutrition for women’s health
🔹 Liver Health & Detox Diets
- Fatty liver & liver disease management Detoxifying diets for improved liver function Natural anti-inflammatory foods for liver care
🔹 Holistic Wellness & Lifestyle Modification
- Ayurvedic & natural healing diet plans
- Immunity-boosting and anti-inflammatory diets
- Mental health-focused nutrition for stress & anxiety relief
Yoga Therapy & Wellness Coaching
At Om Wellness Care, we combine the power of yoga and mindful living with nutrition therapy to enhance your overall well-being. Our yoga therapy sessions are tailored to your needs and include:
🧘♀️ Weight Loss Yoga – Easy-to-follow yoga sequences for fat loss & flexibility
🧘♂️ Stress & Anxiety Management Yoga – Breathing exercises & relaxation techniques
🧘♀️ Postural Correction & Flexibility Improvement – For better mobility & joint health
🧘♂️ Therapeutic Yoga for PCOS, Diabetes & Hypertension – Targeted yoga asanas for disease management
Our approach ensures that yoga is simple, effective, and accessible, even for beginners!
Online & WhatsApp Consultation – Your Health, Your Convenience!
We understand that busy schedules can make it difficult to visit a clinic in person. That’s why we offer online and WhatsApp consultations, providing:
✔ Personalized diet plans, guidance & meal tracking
✔ Follow-up support & progress monitoring
✔ Easy access to expert advice anytime, anywhere
Why Choose Om Wellness Care?
💡 Expert Guidance from Certified Dietician & Yoga Therapist
💡 Customized Diet Plans Designed for Long-Term Success
💡 Easy-to-Follow, Sustainable Meal Plans
💡 No Starvation, No Extreme Dieting—Only Balanced Nutrition
💡 Integrated Approach with Yoga & Lifestyle Coaching
💡 Convenient WhatsApp & Online Consultations
Book Your Consultation Today!
Take the first step towards a healthier, happier YOU with expert guidance from Dt. Mamta Sharma.
📱 WhatsApp: 9717191550
📧 Email: omwellnesscare@gmail.com
🏡 Om Wellness Care
Let’s work together to heal, nourish, and transform your health! 🌿✨